Embracing Renewal: Nurturing Your Body and Listening to Your Heart

Spring, with its gentle breezes and budding flowers, whispers promises of renewal and transformation. It’s a time when nature sheds its wintry cloak and bursts forth with vibrant life, symbolizing new beginnings and fresh perspectives. As we embrace the energy of this season, it’s an opportune moment to reflect on...

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Marianne Knox: end the heartbreak cycle

How Deep is Your Self-Love Story?

How do I love me or love me not, that is the question. The greatest game-changer in life is uncovering things about yourself that you consider unlovable. Many avoid those parts of themselves at all costs, but the consequences for that are immense. Avoiding parts of yourself is going against...

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What’s the Hold-Up?

 Self-Limiting Beliefs You know the feeling . . . it shows up in the pit of your stomach, in the tension in your jaw. It’s the mind-numbing frustration you experience when it seems like NOTHING is working. You think you’re doing everything you can to create the life you want,...

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Make Gratitude Your SuperPower!

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” ~Melody Beattie Gratitude is one of...

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Hey fear, here I come!”

Going with the universal flow means accepting all the fabrics that make up your beautiful, messy, crazy, unique amazing life with heart and curiosity. Life is meant to be filled with uncertainties, change, lessons, opportunities, and gifts so you can achieve what you are meant to in this lifetime: evolving...

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